Nandi55’s tip of the week: “Find Freedom in Your Work Out!” “I believe people can find freedom in cycling. I recommend that people get lost

Nandi55’s tip of the week: “Find Freedom in Your Work Out!” “I believe people can find freedom in cycling. I recommend that people get lost
Acceptance and Freedom: These are Nandi55’s philosophies for life and fitness. She believes that all people are beautiful inside and out, and uses her time
STRETCHING AT WORK- WHY AND WHAT TO DO Stretching at work is a huge benefit to not only your health, but also your productivity. When
Candace Hopkins, is not only an instructor here at Wheel House, but she is also a small business owner. Candace opened her first art
Here at Wheel House we are huge fans of Rhythm based Spin classes, not just because we have some of the best instructors, but also
At Wheel House, we aim to provide you with a well rounded workout so that you can go to our classes back to back and