Nandi55’s tip of the week: “Find Freedom in Your Work Out!” “I believe people can find freedom in cycling. I recommend that people get lost
CLASS SPOTLIGHT [HIP HOP RHYTHM]
Acceptance and Freedom: These are Nandi55’s philosophies for life and fitness. She believes that all people are beautiful inside and out, and uses her time
At Work Stretches
STRETCHING AT WORK- WHY AND WHAT TO DO Stretching at work is a huge benefit to not only your health, but also your productivity. When
Instructor Spotlight- Candace’s Passions
Candace Hopkins, is not only an instructor here at Wheel House, but she is also a small business owner. Candace opened her first art
Benefits of Spin Class
Here at Wheel House we are huge fans of Rhythm based Spin classes, not just because we have some of the best instructors, but also
Yoga Hints and Tips- Beginners
At Wheel House, we aim to provide you with a well rounded workout so that you can go to our classes back to back and