STRETCHING AT WORK- WHY AND WHAT TO DO Stretching at work is a huge benefit to not only your health, but also your productivity. When
Author: Suhail@Wheelhouse
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Instructor Spotlight- Candace’s Passions
Candace Hopkins, is not only an instructor here at Wheel House, but she is also a small business owner. Candace opened her first art
Benefits of Spin Class
Here at Wheel House we are huge fans of Rhythm based Spin classes, not just because we have some of the best instructors, but also
Yoga Hints and Tips- Beginners
At Wheel House, we aim to provide you with a well rounded workout so that you can go to our classes back to back and
Market Series- December Produce
Buy Seasonally Buy Smart: December is here, and that means work Holiday Parties, parties with friends and family, and a whole lotta sweets. This month’s
Thanksgiving Leftovers
It is already time for Thanksgiving, which means 2015 has come and gone and we are gearing up for a new year. Thanksgiving is one of